Heat ! Tan! Cold cuts! Ice cream! Sounds like summer is here, I guess all of your beach bodies are ready. Huh!? The sweat you burned in the gym whole winter, it’s time to flaunt it off. With that said, here I am with another refreshing and nutritious read for summer. During Summer no doubt … More The Summer of Gains
Understand what the gym has to say to you. … More Understanding Gym in a better way
Holla everyone ! I apologize for not being active but here I am back with a nutritious post. Without further ado coming back to nutrition, we talked in the first post about: Diet, Nutrition and Myths. Let’s talk about meals and how they are important in order to maintain and grow your muscles. Hunger and meals We normally … More How important are meals and hydration?
Greetings fit peeps! First of all I would like to take a moment to thank you for the great support of Bodyfuel’s last post 6 ways to stay pumped throughout the gym. So many of you guys who have been on the road to fitness, you all probably turned from Born idle to Body idol … More Turning from Born Idle to Body Idol
You ever walk into gym and feel like, damn I don’t feel good today and then your whole workout feels like a waste of time? Yes!? Relax before you go on doubting yourself, tell yourself it’s okay and happens to the best of us. Even me too. There are days when I walk into … More 6 ways to keep you pumped up throughout the gym!
Happy New Year guys!! 2016 have been great but let’s make a great start of 2017. So I have been doing a lot of thinking about people who are confused between Calisthenics and Bodybuilding, about what to choose and what not? Which is better? So I’ll help you out with it. Before we start, you … More Calisthenics vs Bodybuilding
Well since you all are working hard now on your body and are aware of your fitness now. Let me show you guys the supplement world. Well, I am sorry for being late this time, I had my exams and stuff. So now I’m gonna break a lot of stereotypes and misconceptions here and also … More Fantastic supplements and how to use them
Some people gain weight fast, some take years or millennia to grow an inch. Don’t be sad. I am back again with a new post to help you guys know a bit better about your body. The reasons why some people can’t achieve certain weight loss or muscle gain is because they compare themselves with … More Know your body type and build it better
Hey there everyone ! First of all i would like express my gratitude to each and every one of you for the love and support you gave for my first post that really motivated me to write an even better post for you guys now. Thank You so much . So we talked about nutrition,*phew* … More Make your own home, a gym !
Oats, Eggs, Broccoli, Brown rice…First things that come in the mind when we hear the word ‘diet and nutrition’. Every teen or amateur bodybuilder’s worst nightmare. Even once mine ! But that’s okay. … More Diet, Nutrition and Myths